ANNOUNCEMENTS:
November Schedule Updates
Thanksgiving Week:
Wed 11/27: 5:30am, 6:30am, 11am, 12pm, 4:30pm, 5:30pm
Thurs 11/28: 9:00am & 10:00am Community
Fri 11/29: 10:00am & 11:00am Community
Sat 11/30: Regular Schedule
SKILL:
Kipping Pull-ups Review
CONDITIONING:
——RX——
EMOM 20 of:
Min 1: 10-15 Pull-ups (RX+ = C2B Pull-ups)
Min 2: 10-15 Box Jump Overs @ 24/20
Min 3: 1:00 Max Calorie Row
Min 4: Rest
——FITNESS——
EMOM 20 of:
Min 1: 10-15 Ring Rows
Min 2: 10-15 Box Jump Over
Min 3: 1:00 Max Calorie Row
Min 4: Rest
ACCESSORY:
3-5 x
5/5 Tripod Row (HEAVY)
15-20 Empty Barbell Curls
:20 Hollow Hold
