STRENGTH / SKILL:
5 x 2 Split Jerk Building
——NOTE——
-The goal is beautiful reps. If you know your 1RM, try to build to 80-85% (no maxing out). You did Triples 2 weeks ago, so use that as guidance.
CONDITIONING:
——RX——
5 rounds for time of:
15 Box Jump Overs @ 24/20
15 KB Swings @ 53/35
15-12-9-6-3 HSPUs
——FITNESS——
5 rounds for time of:
15 Box Jumps
15 KB Swings
15 DB Push Press
——NOTE——
-15 Minute Cap
