ANNOUNCEMENTS:
CrossFiiT Fest Event Sponsored by Prestige Labs Supplements | Saturday 11/16
We’re partnering with FlexFiiT and Prestige Labs to give gratitude to fitness! Come ready to workout, try some new supplements, and enjoy the morning with fitness and friends. Free for all members and more details to follow!
Friendsgiving Potluck Brunch | Sunday 11/17
Celebrate with us! Bring your favorite brunch dish to share. All classes will be moved up one hour. Come earlier and join our FREE nutritional seminar at 11:30 AM, sponsored by Eat Better Meals, to get that nutrition edge! Visit this LINK for more info on both events and to sign up!
November Schedule Updates
Thanksgiving Week:
Wed 11/27: 5:30am, 6:30am, 11am, 12pm, 4:30pm, 5:30pm
Thurs 11/28: 9:00am & 10:00am Community
Fri 11/29: 10:00am & 11:00am Community
Sat 11/30: Regular Schedule
TEST:
Max UB Strict Pull-ups
*Does not matter if you think this zero. Try a set. You may surprise yourself!
CONDITIONING:
——RX——
3 x (4:00 on / 2:00 off)
400m Run
20 Dual DB Cleans @ 2×50/35
Max T2B with remaining time
——FITNESS——
3 x (4:00 on / 2:00 off)
400m Run (or 1k Bike)
20 Dual DB Cleans
Hang from pull-up bar with remaining time
ACCESSORY:
3 x
10 Supinated Barbell Rows @ RPE 8
20 Reverse Flyes @ light
30 Seated Leg Lifts Over Weight, each direction
