STRENGTH:
5 x (each leg)
6 Single Leg Deadlifts @ Tempo 51×1
6 Single Leg Box Jumps
*Perform Deadlifts + Box Jumps on one leg, before switching to the other
CONDITIONING:
EMOM 20 of:
Min 1: 15/10 Calorie Row
Min 2: 10 DB Snatch + 10 Hang DB Clean and Jerk, alt arms
Min 3: 10-15 Box Jump Over
Min 4: 10 Sit-ups + 20 Russian Twists