STRENGTH:
3-2-2-1-1-1 Muscle Snatch, Building
CONDITIONING:
EMOM 20 of:
Min 1: 18/12 Calorie Row (:50 Cap)
Min 2: 12 DB Snatch (choose weight)
Min 3: 12 Box Jump Overs (choose height)
Min 4: Rest
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———FITNESS OPTION———
STRENGTH:
Segmented Muscle Snatch
*Focus on positions first and foremost. Add weight of you feel comfortable
CONDITIONING:
Same workout as above.
