STRENGTH:
Split Jerk
Build to Heavy Single for Day
Then, perform 1 drop set @ 90%
CONDITIONING:
AMRAP 12 of:
3 Wall Walks
12 DB Snatch
100m Run
*RX @ 50/35
*RX+ @ 70/50
ACCESSORY:
8 x
:20 Push-ups w/ Elevated Hands
:10 Rest
***********************************
———FITNESS OPTION———
STRENGTH:
Split Jerk
*Pause in dip and pause in catch
*make primary focus becoming technically sound, and only add weight if you feel good with the movement
CONDITIONING:
AMRAP 12 of:
1 Wall Walk
12 DB Snatch
100m Run
ACCESSORY:
8 x
:20 Push-ups w/ Elevated Hands or Band
:10 Rest
