Great job to all who conquered MURPH! 💪 🇺🇸
ANNOUNCEMENTS
✍️ COACHES SURVEY – We Want Your Feedback! Help us keep CFQ awesome—take a minute to share your thoughts on our coaching team. It’s quick, anonymous, and organized by coach. Here is the link that was shared via email.
PROGRAMMING
CONDITIONING:
Every 5:00 x 5 rounds:
500m Echo Bike
100m Farmers Carry
15 Burpees
ACCESSORY:
5 sets of:
10/10 Banded Clam Shells
20 Glute Bridges
20 Straight Leg Sit-ups