STRENGTH:
Push Press
15 Minutes to establish 3RM Push Press from the ground

CONDITIONING:
——RX——
5 rounds for time of:
200m Run (or 250m Row)
10-8-6-4-2 Clean and Jerks @ 135/95
200m Run (or 250m Row)
5-4-3-2-1 Wall Walks
——FITNESS——
5 rounds for time of:
200m Run (or 250m Row)
10 Dual DB Clean and Jerks
200m Run (or 250m Row)
10 Plank Up Downs
——NOTE——
-25 Minute Cap