STRENGTH/SKILL EMOM:
EMOM 15 of:
Min 1: 3 Deadlifts @ RPE 8
Min 2: 6 High Box Jumps
Min 3: 9-12 T2B
——NOTES——
-Deadlifts and Box Jumps here as we did last week. But, at lower reps. So, the intention is heavier and higher.
-T2B can be scaled to hanging knee raise
-Advanced athletes may perform 3-6 Bar Muscle-ups in place of the T2B
CONDITIONING:
4 rounds for time of:
400m Run
12 Dual DB Box Step-overs
——NOTE——
-14 Minute Time Cap
-RX DBs @ 2×50/35
