STRENGTH:
2 x
3 Deadlifts @ Same weight as last weeks doubles
6 Box Jumps @ Same height as last week
2 x
2 Deadlifts @ Heavier
4 Box Jumps @ Higher
2 x
1 Deadlift @ Heavier
2 Box Jumps @ Higher
CONDITIONING:
——RX——
For time:
30-24-18-12-6 Toes to Bar
15-12-9-6-3 Devils Press
——FITNESS——
For time:
30-24-18-12-6
Burpees
Kettlebell Swing
——NOTE——
15 Minute Cap