CONDITIONING/STRENGTH
At 0:00
E3MOM x 5 of:
3-6 Strict Pull-ups (may add weight)
6 Deadlifts (choose weight -> ~70%)
6 Box Jumps (choose height)
At 20:00
For time:
150 Double Unders
30 DB Box Step-overs @ 2×50/35
45/30 Calorie Machine
*10 Minute Cap