STRENGTH:
Every 2:00 x 3 of:
3 Deadlifts @ Same weight as last weeks doubles
6 Box Jump Overs @ Same height as last week
-Right Into-
Every 2:00 x 3 of:
2 Deadlifts @ Heavier than last week
4 Box Jump Overs @ Higher than last week
CONDITIONING:
——RX——
For Time:
6 sets of:
45 Double Unders
15 Hang Power Cleans
10 Burpee Box Jump Overs
-rest 1:00 b/t sets-
*Barbell at 115/80
——FITNESS——
For Time:
6 sets of:
45 Single Unders
15 DB Hang Power Cleans
15 Burpees
-rest 1:00 b/t sets-
——NOTES——
-25 Minute Cap; Score is total time (including the rests)
