MARK YOUR CALENDARS!
We’re celebrating the end of the Open and our 16th birthday this weekend! Festivities to be held on Saturday 3/15 at Fresco’s Grand Cantina starting at 3pm.
STRENGTH:
E2MOM x 5 of:
2 Deadlifts @ RPE 8
4 Box Jump Overs
——NOTE——
-Make it a goal to increase load and height from last week
CONDITIONING:
——RX——
10 rounds of:
6 Power Cleans @ 135/95
30 Double Unders
——FITNESS——
10 rounds of:
10 Dual DB Power Cleans
30 Single Unders
——NOTES——
-15 Minute Time Cap
