ANNOUNCEMENTS
🎽 MERCH DROP!!! New hats, tanks, and tees have dropped and you can order them up right here. Pre-sale ends Wednesday, June 11 so grab yours now and rep CFQ in style this summer. Pride shirts will be handed out at the Pride Workout on June 28, and your purchase counts as a donation toward the event—so gear up and give back! 🏳️🌈
PROGRAMMING
STRENGTH:
10-10-8-8-6-6 Bent Over Barbell Row
CONDITIONING:
——RX——
For time:
100 Double Unders
50 Wall Ball @ 20/14lb
25 Deadlifts @ 225/155lb
-Rest 2:00-
100 Double Unders
50 Wall Balls
25 Power Cleans @ 135/95lb
——FITNESS——
For time:
5 sets of:
40 Single Unders
20 Wall Balls
10 Dual Dumbbell Deadlift
10 Dual Dumbbell Hang Power Clean
-Rest :30 between sets-
-Time Cap: 18 Minutes