STRENGTH:
Strict Pull-ups
——ADVANCED——
5 x 5 Weighted Strict Pull-ups + 5-10 T2B
*You will hold weight between legs and drop after pull-ups, going right into T2B
——INTERMEDIATE——
EMOM 10 of:
3 Strict Pull-ups
*May use band to achieve the allotted reps with the full ROM
——BEGINNER/FITNESS
EMOM 10 of:
6 Ring Rows
CONDITIONING:
Partner Workout
AMRAP 20 of:
Max Distance Row
100m Farmers Carry (Rx @ 2×70/53)
*One athlete is rowing while the other is farmers carrying. They will switch upon return.
ACCESSORY:
3-5 x
10 + 10 Bentover Ts + Ys
Bicep Curl 21s
