May 31, 2021
0 minute read
crossfitqueensny

Tuesday | June 1st, 2021

STRENGTH:
Power Clean + Hang Power Clean
*10 Minutes Building

CONDITIONING:
15-12-9-6-3 of:
Hang Power Clean @ 135/95
Burpees Over Bar
*10 Minute Cap

ACCESSORY:
3 x 20 Banded Glute Bridge

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