Tuesday | June 18th, 2024

Handstand Push-ups
EMOM 10 of:
3-5 Kipping HSPUs
*Advanced add a deficit
EMOM 10 of:
3-5 Pike HSPUs
5 DB/KB Z Press

AMRAP 15 of:
15 Push Press @ 75/55
15 KB Swings @ 53/35
15 Box Jump Overs @ 24/20
AMRAP 15 of:
10 DB Push Press
10 KB Swings
10 Box Jumps or Step-ups


Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens