SKILL:
Handstand Push-ups
——ADVANCED/INTERMEDIATE——
EMOM 10 of:
3-5 Kipping HSPUs
*Advanced add a deficit
——BEGINNER/STRENGTH——
EMOM 10 of:
3-5 Pike HSPUs
-or-
5 DB/KB Z Press
CONDITIONING:
——RX——
AMRAP 15 of:
15 Push Press @ 75/55
15 KB Swings @ 53/35
15 Box Jump Overs @ 24/20
——FITNESS——
AMRAP 15 of:
10 DB Push Press
10 KB Swings
10 Box Jumps or Step-ups
