ANNOUNCEMENTS
This weekend!! 🏖️ BEACH DAY | SAT JUNE 21 @ NOON | Let’s go to the beach, beach! Meet at CFQ after PUMP class to head out to Long Beach together. Get ready for some sun and fun! There’s a $10 admission fee for the beach and $15 for the round trip train ticket. Alcohol is not allowed on the beach. Sign up on Zenplanner now!
🏳️🌈 PRIDE EVENT & WORKOUT | SAT JUNE 28 @NOON | This year’s Pride Workout and Celebration will be hosted in partnership with FlexFiit—just like last year! This will be a donation-based workout followed by entertainment (drag performance!) and a post-event gathering. If you purchased a CFQ Pride t-shirt, you will receive it at the event, and it counts towards your donation. Let’s celebrate!
PROGRAMMING
STRENGTH:
EMOM 10 of:
3 Touch and Go Power Snatch
CONDITIONING:
——RX——
AMRAP 12 of:
30 Double Unders
6 Devils Press @ 2×50/35lb
——FITNESS——
AMRAP 12 of:
30 Single Unders
6 Single Arm Devils Press, alternating arms