STRENGTH:
Split Jerk: Build to Heavy Single
CONDITIONING:
5 rounds For time:
5 Jerks @ 185/125 from Rack
10 Burpees
*8 Minute Cap
STRENGTH:
Split Jerk: Build to Heavy Single
CONDITIONING:
5 rounds For time:
5 Jerks @ 185/125 from Rack
10 Burpees
*8 Minute Cap
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