STRENGTH:
——RX——
EMOM 10 of:
Power Snatch + Hang Power Snatch
——FITNESS——
EMOM 10 of:
High Hang Power Snatch + Hang Power Snatch
——NOTE——
-For the RX variation we are looking to build through sets.
-With the Fitness variation, we are using top down approach, making the primary objective to build positions
CONDITIONING:
——RX+——
Every 4:00 x 5 rounds:
21/15 Calorie Row
15 T2B
6 Power Snatch @ 75% of Complex
——RX——
Every 4:00 x 5 rounds:
18/12 Calorie Row
12 T2B
6 Power Snatch @ 75% of Complex
——FITNESS——
Every 4:00 x 5 rounds:
18/12 Calorie Row
12-18 Single Arm Devils Press, alt arms
