ANNOUNCEMENTS
🧢 MERCH!!!!!
Summer CFQ gear is here. Pre-orders are ready for pickup at the front desk. Didn’t preorder? We’ve got a limited number of extras. Ask a coach for help when they’re not busy doing their thing.
PROGRAMMING
STRENGTH:
Strict Press:
6 x 5 Strict Press, Rest 1:00 between sets
-then-
3 x Strict Press Complex, Rest 2:00 between sets
Perform @ 50% of best 5 from above
——NOTE———
Seated Strict Complex: 5 from Shoulder to Overhead + 5 from Nose to Overhead + Max Reps from Forehead to Overhead
CONDITIONING:
———RX——-
3 sets of:
4:00 on/2:00 off
200m Run
40 Wallballs
Max Wall Walks with remaining time
———FITNESS——-
3 sets of:
4:00 on/2:00 off
200m Run
40 Wallballs
Max Inch Worms with remaining time