Tuesday | July 30th, 2024

STRENGTH: 
EMOM 12 of: 
ODD: 1 Power Snatch every :20 (3 total reps) 
EVEN: Rest/Load Bar 

CONDITIONING: 
——RX——
10 to 1 of: 
Devils Press @ 2×50/35
Burpee Pull-up 
——FITNESS——
10 to 1 of: 
DB Snatches, right arm
Burpees Over DB
DB Snatches, left arm
Burpees Over DB
——NOTE——
-18 Minute Cap