STRENGTH:
Strict Press
Build to Heavy 6-8 @ Tempo 21×2
—–then—–
3 x 10 @ 80-85% of Heavy 6-8 (No tempo)
—–NOTES—–
– Tempo is read 2 seconds down, 1 second pause, explode up, 2 second pause
– Focus on pressing up as fast as possible on every rep
– Work to RPE 9 (1 rep left in tank). IF YOU DID THE HEAVY 5 WEEK 1, THAT IS YOUR GOAL NUMBER.
– Rest as needed on Drop Sets to complete work
CONDITIONING:
——RX+——
Every 4 Minutes for 5 rounds:
60 Double Unders
100m Farmers Carry @ 70/53
6 Wall Walks
——RX——
Every 4 Minutes for 5 rounds:
30 Double Unders
100m Farmers Carry @ 53/35
3 Wall Walks
——FITNESS——
Every 4 Minutes for 5 rounds:
60 Single Unders
100m Farmers Carry @ 35/26
Inch Worms w/ Push-ups until 3:00 mark
