SKILL:
Handstand Push-ups
——ADVANCED/INTERMEDIATE——
EMOM 10 of:
3-5 Kipping HSPUs
*Advanced add a deficit
——BEGINNER/STRENGTH——
EMOM 10 of:
3-5 Pike HSPUs
-or-
5 DB/KB Z Press
CONDITIONING:
——RX——
AMRAP 10 of:
2 Wall Walks
8 Box Jumps Overs @ 24/20” (RX+ @ 30/24)
——FITNESS——
AMRAP 10 of:
10 Dual DB Push Press
10 Single DB Box Step-ups
ACCESSORY:
5 x
20 Banded Tricep Ext
20 Sit-ups
