PROGRAMMING
STRENGTH:
EMOM 10 of:
3 Strict Press @ RPE: 8-9/10
——NOTE——
You may adjust weight from round to round. The goal is to stay unbroken, so refrain from overloading.
CONDITIONING:
——RX——
Every 4:00 x 5 sets:
6 Shuttle Runs
12 Handstand Push-ups
24 Wallballs
——FITNESS——
Every 4:00 x 5 sets:
6 Shuttle Runs
12 Push-ups
24 Wallballs
——NOTE——
Shuttle Run: 25ft down and back