PROGRAMMING
STRENGTH:
5 sets of:
3 Deadlifts @ RPE 8/10
12 Strict Pull-ups
-Rest 1-2 Minutes between sets-
——NOTE——
-This session is designed as a volume-focused pull-up workout, aimed at developing pulling endurance and strength. Most athletes will require a resistance band to maintain quality reps throughout — this is entirely appropriate and expected. Ring rows are also a great substitute.
CONDITIONING:
For time:
5 rounds of:
400m Run
100m Farmers Carry
——NOTE——
-RX: 2×70/53lb kettlebells
-18 Minute Cap