STRENGTH:
5 x 12 Bentover Barbell Row
CONDITIONING:
——RX——
For Max Reps
5 rounds of:
1:00 Calorie Row
Rest :30
1:00 Burpee Pull-ups
Rest :30
——FITNESS——
For Max Reps
5 rounds of:
1:00 Calorie Row
Rest :30
1:00 Burpees w/ touch to pull-up bar
Rest :30
CASHOUT:
400m Farmers Carry – As Heavy as Possible
