January 3, 2022
0 minute read
crossfitqueensny

Tuesday | January 4th, 2022

SKILL:
Ring MU

CONDITIONING:
EMOM 15 of:
Min 1: 3-6 Ring MU (or 6-9 T2R)
Min 2: 12 DB Snatch (choose weight)
Min 3: 12 Burpees (18 = RX+)

ACCESSORY:
3 x
15 Single Arm Concentration Curl, each side
15 Side Plank Reach Through, each side

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