STRENGTH/SKILL:
EMOM 15 of:
Min 1: 6 Deadlift @ RPE 6
Min 2: 12 Box Jump Overs
Min 3: 1-3 Wall Walks (FITNESS = 3-6 Inch Worms)
CONDITIONING:
——RX——
5 rounds for time of:
12 Clean and Jerks @ 75/55 (Rx+ = 95/65)
12 Burpees w/ Lateral Jump Over Bar
——FITNESS——
5 rounds for time of:
12 Alternating DB Clean and Press
12 Burpees
——NOTES——
-12 Minute Cap
