STRENGTH:
Strict Pull-ups
——RX+——
5-4-3-2-1 Weighted Pull-ups (Building)
——RX——
EMOM 10 of:
3 Strict Pull-ups (may use bands)
——FITNESS——
EMOM 10 of:
3-6 Seated Pull-ups or Aussie Rows
CONDITIONING:
——RX——
5 rounds for time of:
100m Run
9 DB Burpee Cleans @ 2×50/35
100m Run
9 Burpee Box Jump Overs @ 24/20
1:00 Rest
——FITNESS——
5 rounds for time of:
100m Run
9 DB Burpee Cleans
100m Run
9 Burpees
1:00 Rest
——NOTE——
-20 Minute Cap
