STRENGTH
EMOM 16 of:
ODD: 4-6 Burpee Pull-ups*
EVEN: 4 TNG Power Snatches**
*May scale-up Burpee Pull-up to 2-3 Burpee Pullover
**Suggested Power Snatch Weight ~60-70% of Snatch
CONDITIONING:
In Teams of 2:
360/240 Calorie Row for time (300 for Mix Pairs)
*switch as necessary
**16 Minute Cap