STRENGTH / PLYO:
EMOM 10 of:
ODD: 3 Box Jumps AHAP
EVEN: 1 Power Clean + 3 Push Press (not push jerk) (Building – try to beat 4 rep from 2 weeks ago)
CONDITIONING:
AMRAP 10 of:
12 Burpees
12 Ground to Overhead @ 95/65
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———Foundations Athletes———
STRENGTH / PLYO:
EMOM 10 of:
ODD: 3 Box Jumps AHAP
EVEN: 1 High Hang Power Clean + 3 Push Press
CONDITIONING:
AMRAP 10 of:
10 Burpees
10 Alternating DB Clean and Jerk
