STRENGTH/SKILL:
EMOM 10 of:
Min 1-5: 1 Segment Power Snatch + 1 Power Snatch
Min 6-10: 1 Power Snatch
——NOTES——
-NO TNG
-The goal is beautiful reps. If you know your 1RM, try to build to 85-90%. We did this two weeks ago with only the 1+1. With a single the last 5 minutes you should be able to go heavier.
CONDITIONING:
——RX——
Every 4 Minutes x 5 rounds:
12 Pull-ups
24 DB Snatch @ 50/35, alt arms
48 Double Unders
——FITNESS——
Every 4 Minutes x 5 rounds:
12 Ring Rows
24 KB Swings
48 Single Unders
