ANNOUNCEMENT:
SAVE THE DATE:
HOLIDAY PARTY AT FRESCO’S CANTINA (31st Ave Location) ON DECEMBER 14th, 2-5pm!
STRENGTH:
EMOM 18 of:
Min 1: 5 Deadlifts Building
Min 2: 5 Box Jumps Building
Min 3: Push movement*
——NOTE——
*Push Movement*
-RX+ = 5-10 Strict HSPUs
-RX = 2-3 Wall Walks
-FITNESS = 10-15 Push-ups (or scaled variation)
CONDITIONING:
6 rounds for time of:
25 Burpees
1:00 Rest
——NOTE——
-18 Minute Cap
