REMAINING HOLIDAY SCHEDULE:
TODAY (12/31): 5:30, 6:30, 11, 12, 4:30, 5:30
1/1: 10:00, 11:00 Community
1/2: Back to Normal
SKILL/STRENGTH:
——ADVANCED——
E2MOM x 9 of:
6-9 Bar Muscle-ups
——INTERMEDIATE——
EMOM 10 of:
1-3 Bar Muscle-ups
——SKILL——
Bar MU – Hip to Bar Drill
Jumping Kip Swing + Bar MU
——STRENGTH FOCUS——
EMOM 10 of:
1-3 Strict Pull-ups (Bands OK) or 6 Ring Rows / Aussie Rows
CONDITIONING:
——RX——
EMOM 24 of:
Min 1: 15/10 Calorie Bike
Min 2: 10-15 T2B
Min 3: 30-50 Double Unders
Min 4: 15 Hang Power Snatch @ 75/55
——FITNESS——
EMOM 24 of:
Min 1: 15/10 Calorie Bike
Min 2: 15 Half Burpees
Min 3: 30-50 Single Unders
Min 4: 15 KB Swings
