COMMUNITY @ 10AM and 11AM (These are the only classes we have today!)
——IN PAIRS——
AMRAP 20 of:
20 Pull-ups (or Ring Rows)
20 DB Box Step-overs
30 DB Hang Cleans
30 Wallballs
—5:00 Rest—
200/150 Calorie Machine for time (10 Minute Cap)

——NOTE——-
-Athletes will share all work