HOLIDAY SCHEDULE:
Christmas week:
TODAY (12/24): 10:00, 11:00 Community
12/25: Closed
12/26: 10:00, 11:00 Community
12/27: 5:30, 6:30, 11, 12, 4:30, 5:30
12/28: 9:00, 10:00 Community
12/29: 10:00-12:00 Open Floor
New Years Week:
12/30: Normal
12/31: 5:30, 6:30, 11, 12, 4:30, 5:30
1/1: 10:00, 11:00 Community
1/2: Back to Normal
STRENGTH:
Strict Pull-ups
Option 1: 6 x 5 Strict Pull-ups (May add weight or use Bands)
Option 2: 6 x 10 Ring Rows
——NOTE——
-Rest 1:00 between sets
COMMUNITY:
——In Pairs———
10 rounds of:
10/8 Calorie Row each
10 DB Snatch, alt arms each
10 Burpees w/ Lateral Jump Over DB each
——NOTE——
-30 Minute Cap
