WARM-UP:
3 x
5 Inch Worms
10 Scorpions
5 Prone Angels
-then-
2:00 Elevated Childs Pose
STRENGTH:
3 x 3 Push Press (Building)
3 x 2 Push Jerk (Continue Building)
3 x 1 Split Jerk (Continue Building)
CONDITIONING:
21-18-15-12-9 of:
Calorie Machine
*2 Wall Walks after every round
**12 Minute Cap