STRENGTH/SKILL:
EMOM 10 of:
Min 1-5: 1 Segment Power Snatch
Min 6-10: 1 Power Snatch
——NOTES——
-NO TNG
-The goal is beautiful reps. However, if you feel good, you may build to a Heavy Single. We did this two weeks ago for reference.
CONDITIONING:
——RX——
For time:
60/45 Calorie Row
60 KB Swings @ 53/35 (RX+ @ 70/53)
60 T2B
——FITNESS——
For time:
60/45 Calorie Row
60 KB Swings
60 Sit-ups
——NOTE——
-10 Minute Cap
-This will end up being an AMRAP of T2B/Sit-ups for most, and that’s ok.
