HOLIDAY SCHEDULE:
Christmas week:
12/23: 10:00, 11:00 Community
12/24: 10:00, 11:00 Community
12/25: Closed
12/26: 10:00, 11:00 Community
12/27: 5:30, 6:30, 11, 12, 4:30, 5:30
12/28: 9:00, 10:00 Community
12/29: 10:00-12:00 Open Floor
New Years Week:
12/30: Normal
12/31: 5:30, 6:30, 11, 12, 4:30, 5:30
1/1: 10:00, 11:00 Community
1/2: Back to Normal
STRENGTH:
EMOM 18 of:
Min 1: 5 Deadlifts Building
Min 2: 5 Box Jumps Building
Min 3: Push movement*
——NOTE——
*Push Movement*
-RX+ = 5-10 Strict HSPUs
-RX = 2-3 Wall Walks
-FITNESS = 10-15 Push-ups (or scaled variation)
CONDITIONING:
6 rounds for time of:
10 Devils Press
1:00 Rest
——NOTE——
-15 Minute Cap
-RX = 2×50/35
-FITNESS = Single arm Devils Press, alt arms
