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Tuesday | December 12th, 2023

STRENGTH:
Jerk – Build to a Heavy Single

CONDITIONING:
——RX——
Every 4 Minutes for 5 rounds:
60 Double Unders
6 Power Cleans @ 135/95
6 Wall Walks
6 Power Cleans @ 135/95
——FITNESS——
Every 4 Minutes for 5 rounds:
60 Single Unders
12 DB Cleans
12 DB Push Press
12 DB Cleans

 

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