August 8, 2022
0 minute read
crossfitqueensny

Tuesday | August 9th, 2022

STRENGTH:
Pause Back Squat + Back Squat
5 x (4+4) @ 60% of 1RM
*Pause for 2 seconds
**May build on final 2 sets if you feel good

CONDITIONING:
50-40-30-20-10 of:
Double Under
Wallball
*Rx+ = 100-80-60-40-20 Double Under
*15 Minute Cap

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