CONDITIONING:
——RX——
Every 4:00 x 5 rounds:
15/10 Calorie Row
5 Power Snatch
15 Burpees
5 Push Jerk
——FITNESS——
Every 4:00 x 5 rounds:
15/10 Calorie Row
10 KB Swings
15 Burpees
10 Dual DB Push Press
ACCESSORY:
3-5 x
10-15 OH DB Tricep Ext
10-15 Seated Leg Lifts over DB, each way
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