ANNOUNCEMENTS
🎒 BACK TO SCHOOL SKILL SESSIONS | SAT AUG 9, 16, 23 @8AM
- Sharpen your skills this August! Saturday skill sessions are here to help you level up. Limited to 12 athletes per session, no extra cost, sign up on Zenplanner now!
- August 9 – Gymnastics: mad skills, from pushups to muscle-ups
- August 16 – Weightlifting: clean & snatch heavier, faster, safer
- August 23 – Rowing: power, pacing & efficiency
🏆 SUMMER SLAM | SAT AUG 30
- Team up. Throw down. Claim the title of Fittest Duo in the Gym! A friendly partner competition is coming…
- Teams of Two, RX & Scaled Divisions — Male & Female Categories
- Limited to 10 teams per division, so grab your buddy & sign up at the front desk.
- Want to be a part of it, but not up for competing? We’d love your help judging!
PROGRAMMING
STRENGTH:
Strict Press: Build to 1RM
-then-
1 x Max UB Set @ 50%
CONDITIONING:
——RX——
AMRAP 12 of:
30ft Dual Dumbbell Walking Lunge @ 2×50/35lb
1-2-3-4-… Wall Walks (add 1 each round)
——FITNESS——
AMRAP 12 of:
30ft Dual Dumbbell Walking Lunge
3-6-9-12-… Dual Dumbbell Push Press
——-NOTE———
Turnaround for Lunge @ 15ft