STRENGTH:
Every 1:30 x 10 of: (15:00)
3 Front Squat
– Start at 60-70% of your 1RM and build by feel. Don’t exceed RPE 8.5 (1-2 reps left in tank)
– For those uncomfortable with this positionally, Back Squats are OK.
CONDITIONING EMOM:
——RX+——
Every :45 x 20 rounds (15:00)
1: 12/9 Cal Machine
2: 9 Thrusters @ 95/65
3: 60 Double Unders
4: 3 Wall Walks
——RX——
Every :45 x 20 rounds (15:00)
1: 9/6 Cal Machine
2: 9 Thrusters @ 95/65
3: 50 Double Unders
4: 2 Wall Walks
——FITNESS——
Every :45 x 20 rounds (15:00)
1: 9/6 Cal Machine
2: 9 DB Thrusters
3: 50 Single Unders
4: 10 Plank Up Downs
