STRENGTH:
Strict Press:
5 x 4 Building
*Hold final rep overhead for 10 seconds
——NOTE——
-If you were here 2 weeks ago, the goal is to build to heavier than your 5×5 from that day
CONDITIONING:
——RX——
5 x
1:00 of Hang Power Cleans @ 95/65 (RX+ 135/95)
Rest :30
1:00 of Wall Walks
Rest :30
——FITNESS——
5 x
1:00 of DB Hang Power Cleans
Rest :30
1:00 of DB Push Press
Rest :30
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