STRENGTH:
——ADVANCED——
5 x 5 Weighted Strict Pull-up Building
——INTERMEDIATE/BEGINNER——
EMOM 10 of:
3 Strict Pull-ups
*Bands may be used for assistance
——FITNESS——
EMOM 10 of:
6 Ring Rows
CONDITIONING:
——RX——
5 rounds of:
12 T2B
12 Power Snatch @ 95/65
12 Box Jump Overs
——FITNESS——
5 rounds of:
12 Half Burpees
12 DB Snatch
12 Box Jump Overs
——NOTE——
-15 Minute Cap
ACCESSORY:
Partner 800m Farmers Carry
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