SKILL:
Double Under Review
STRENGTH:
Strict Press:
5 x 5 Building
*Hold final rep overhead for 10 seconds
CONDITIONING:
——RX——
5 rounds for time of:
40 Double Unders
16 KB Swing @ 70/53
8 Shoulder to OH @ 135/95
——FITNESS——
5 rounds for time of:
80 Single Unders
16 KB Swings
12 DB Push Press
——NOTE——
-13 Minute Cap
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