ANNOUNCEMENTS 📢
Bring A Friend Day – Saturday, April 19 @11am 🤜🤛
Grab a friend, click here to sign up, and show them what makes this place so special! Community, Weightlifting and Pump will move up one hour to 8am, 9am, 10am. Open to first-time visitors only. No same-day registrations.
Goal Sessions 🗒️
Now available for both new athletes and longtime members. Ready to set new goals and crush them? Reach out to Kevin and Marcelo to book a time. And don’t forget to add your goals to the wall!!
PROGRAMMING
STRENGTH:
1 Power Clean + 3 Push Jerks
CONDITIONING:
EMOM 20 of:
Min 1) 60 Double Unders
Min 2) 15/12 Calorie Row
Min 3) 6 Power Clean
Min 4) 12 Dumbbell Bench Press