ANNOUNCEMENTS 📢
Goal Sessions 🗒️
Now available for both new athletes and longtime members. Ready to set new goals and crush them? Reach out to Kevin and Marcelo to book a time. And don’t forget to add your goals to the goal wall!!
WHOLE30 Challenge with Coach Nick 🥬
Challenge starts Thursday, May 1! If you were not able to make the meeting and are still interested in joining DM @NickOlas1225 or speak to him at the gym.
Save the Dates 📅
- Saturday 5/17 – Picnic Outing
- Monday 5/26 – Memorial Day Murph
PROGRAMMING
STRENGTH:
Strict Press:
5 x 6 @ RPE 8
CONDITIONING:
——RX——
For time:
6 rounds of:
15 Burpees
10 Power Clean (135/95)
5 Wall Walks
-Rest 1:00 between sets-
——FITNESS——
6 rounds of:
10 Burpees
10 Dual Dumbbell Power Clean
10 Dual Dumbbell Push Press
-Rest 1:00 between sets-
—————
Time Cap: 24 Minutes; Score is time.